Get to know your therapist and find the right fit for you!

This initial call generally lasts 15 minutes, and is an opportunity to decide if there's a right fit for you and your therapist., as well as ask any questions you may have. Click Read More to see who is accepting new clients today!

**Accepting New Clients - In Person and Online**
- Anumeet Bhandal, RP (Q) - Children (5+), Teens, Adults
- Ashley Haigh, SW - Preteen (12+), Teens, Adults
- Cindy Kwok, RP - Adults, Couples
- Chris Wellwood, RP - Children (8+), Teens, Adults, Families
- Daniela Estrella, Counsellor - Children (3+), Teens, Adults, Couples, Families
- Marena Gileni Fam, RP(Q) - Children (8+), Teens, Adults,
- Rachel Wakaluk, SW - Teens (16+), Adults
- Sara Usmani, RP (Q) - Preteen (12+), Teens, Adults
- Sharmila Jaihindraj, BSC, MSW, RSW - Adults

**Accepting New Clients - ONLINE ONLY**
- Fatima Tahir, SW, Teens (16+), Adults
- Lisa Bynoe-Stevens, RP - Children (8+), Teens, Adults, Couples, Families
- Shelley Jones, RP - Children (5+), Teens, Adults, Couples, Families

Therapy with a Registered Psychotherapist.

In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive.

Check out our experienced and skilled registered psychotherapists to get started!

We look forward to helping!

**Please check with your insurance provider to ensure you are covered for sessions with a Registered Psychotherapist.

Therapy with a Counsellor.

In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive.

Check out our experienced and skilled Counsellor to get started!

We look forward to helping!

**Please check with your insurance provider to ensure you are covered for sessions with a Counsellor or a Counsellor with Psychotherapist Supervision.

Neurofeedback is a brain training therapy that by employing sensors at the temples, measures the electrical activity of the brain, and uses it to create an interactive feedback experience with the client. It helps the brain self-regulate for optimal functioning, helping you become less anxious, more focused, and relaxed.

Neurofeedback is widely recognized as a safe, complementary, non-invasive, painless, and alternative method for addressing depression, anxiety, ADHD, chronic pain, and Autism Spectrum Disorders (ASD).

Anxiety, stress, trauma, low motivation, reduced energy, and inability to focus may allow our brain to follow repetitive, unproductive, irregular brain wave patterns. Neurofeedback is an interventional method of re-conditioning the brain to stop these problematic patterns. It presents your brain with new stimuli opposing the old patterns.

The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve.

Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.

The Insight Clinic offers clinical grade brain training combined with human care as a modern solution for mental and brain health. It is delivered using a small headband that commands to an app on your smartphone or tablet. Your treatment’s trainings are remotely monitored by a clinician you trust.

Myndlift is the app our clinic uses and it connects via bluetooth with the Muse EEG headband and an electrode to capture real-time brain activity. While wearing an EEG headband containing four dry electrodes and one additional wet electrode that enables full training flexibility, meaning that we can target any area of the brain. The clinician will plan personalized training plan and monitor your progress remotely to achieve the best brain training results for you.