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Accepting New Clients on April 17, 2023

EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS

Shelley has 30 years of experience as an honest, calm, fair, and nonjudgmental therapist able to create real and meaningful relationships with children and youth and their parents. She works with children, Youth (Ages 2 to 25) with eating disorders, OCD, substance use, anger, and behavioral problems, Autism, ADHD, parent-child issues.

Families and children going through a separation, divorce, court proceedings, parenting differences, high-stress situations, grief. Her goal is to help the child heal and learn how to cope with their thoughts and emotions.

Accepting New Clients on April 17, 2023 EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS Shelley h... Read More

EFFECTIVE THERAPY FOR ADULTS

With 20 years of experience, Trina is very down-to-earth, empathetic and nonjudgmental, focused on building awareness, self-reflection, and self-control. Key issues she works with are adults who struggle with anxiety, depression and post postpartum depression, substance use, codependency, borderline personality, obsession, emotion Focused therapy, and grief.

EFFECTIVE THERAPY FOR ADULTS With 20 years of experience, Trina is very down-to-earth, empatheti... Read More

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Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Ar... Read More

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don’t measure up or aren’t good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don’t have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in ... Read More

In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that will make your life better in tangible ways. Modern families can be challenging, and both kids and adults can benefit from professional help to better manage stress, develop confidence, and break toxic habits. You can build on your strengths, learn, and grow.

You can expect expert care with respect, sensitivity and understanding. Therapy will focus on the practical. Parents can build skills to reduce conflict and build resilience. Children and adults can develop lifelong tools for coping, cultivating healthy behaviours, and regulating emotions. We can work together to help you and your family thrive. Reach out now.

In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that ... Read More

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+

Is your child or teenager struggling socially or struggling in school? Are you finding parenting challenging? Is your relationship with your spouse in trouble? Are you frequently anxious, nervous, or have trouble sleeping? Do you need help setting boundaries for your kids and for yourself? In therapy, you can get the practical tools that you, your relationship, and your kids need. Parenting today is challenging. Relationships are challenging. Trauma is challenging. Fortunately, effective tools can help you and your family move forward. I am looking forward to helping!

Care will be tailored to your needs.We will draw from tools that can build lifelong coping skills. EMDR is often effective in healing from the effects of trauma. Cognitive behavioural therapy (CBT) provides tools for anxiety and depression. Play therapy for children, and psychodrama for adults, enables new insights and identifying internal strengths.

You can expect expert care with empathy and compassion. In couples therapy, you and your partner can learn how to communicate more effectively, resolve conflicts, and build intimacy. With couples I enjoy working with parents with an emphasis of focus on kids wellbeing and family matters. Blended families can learn to get along better. Parents and teens can learn to set and respect boundaries. We can work together to help you meet your goals.

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+ Is your child or teenager strugg... Read More

Accepting only Neurofeedback Clients

I’ve been working with all ages for about 10 years now. I am bilingual (English-Spanish). I am an assertive and a results-oriented type of person. I enjoy building a relationship that is genuine, empathetic, and positive for my clients because I firmly believe that it is through a supportive relationship that the healing begins and therapeutic results are delivered.

My therapeutic approach is collaborative, relaxed, and validating, so sessions resemble a conversation, not a traditional doctor/patient visit.

I focus on delivering psychotherapy that combines CBT, Neurofeedback and EMDR.

I find these tools to help address the symptoms of the body and the mind, and neither should be neglected as they all play a role.

Accepting only Neurofeedback Clients I’ve been working with all ages for about 10 years now. I a... Read More