Jennifer offers compassionate support to children, adolescents, adults and families experiencing issues relating to anxiety, depression, stress, mood disorder, trauma, abuse and self-esteem. She uses Family Systems, CBT and Psychodynamic Psychotherapy. Jennifer has extensive experience working with “hard to serve” populations in a variety of social work settings. She has 23 years of experience uworking with clients affected by mental health diagnoses and addictions. As a clinician and community service worker, Jennifer has developed comprehensive assessments, treatment and discharge plans for clients served within medical, treatment, child welfare and correctional programs. She has acquired highly developed clinical, organizational and client service skills. As a result, she has excellent crisis intervention skills to determine the degree of risk to the community as well as diffuse potentially hostile situations. Jennifer has acquired an excellent working knowledge of the Family and Criminal Justice Systems and as a result of her experience, she has developed exceptional assessment and organizational skills and the ability to set priorities in a fast-paced environment. I am an adaptable, flexible and proactive individual who is committed to professionalism and high-performance standards.

Jennifer offers compassionate support to children, adolescents, adults and families experiencing ... Read More

EFFECTIVE THERAPY FOR TEENS AND ADULTS

My experience with therapy has been very personal. Feeling different and like the black sheep of the family can be very painful and isolating. So in session, you can expect respect, compassion, and support in a non-judgemental space. It’ll be a safe place to learn coping skills that nurture your mind-body-soul connection and develop a deeper sense of belonging. In therapy, you will find lots of empathy, honesty, and acceptance.

We will laugh and work together on a healing journey. Clients ages 12 and older presenting depression, anxiety, ADHD, low self-esteem, anger, grief, suicidal thoughts, identity, and sexuality. Treatment approach: Mindfulness based CBT, gestalt and experiential psychotherapy, family therapy, journaling, and more.

EFFECTIVE THERAPY FOR TEENS AND ADULTS My experience with therapy has been very personal. Feelin... Read More

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Accepting New Clients on April 17, 2023

EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS

Shelley has 30 years of experience as an honest, calm, fair, and nonjudgmental therapist able to create real and meaningful relationships with children and youth and their parents. She works with children, Youth (Ages 2 to 25) with eating disorders, OCD, substance use, anger, and behavioral problems, Autism, ADHD, parent-child issues.

Families and children going through a separation, divorce, court proceedings, parenting differences, high-stress situations, grief. Her goal is to help the child heal and learn how to cope with their thoughts and emotions.

Accepting New Clients on April 17, 2023 EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS Shelley h... Read More

EFFECTIVE THERAPY FOR ADULTS 25+

With 20 years of experience, Trina is very down-to-earth, empathetic and nonjudgmental, focused on building awareness, self-reflection, and self-control. Key issues she works with are adults aged 25+ who struggle with anxiety, depression and post postpartum depression, substance use, codependency, borderline personality, obsession, and grief.

EFFECTIVE THERAPY FOR ADULTS 25+ With 20 years of experience, Trina is very down-to-earth, empat... Read More

EFFECTIVE THERAPY FOR TEENS AND ADULTS

My experience with mental health challenges is both personal and professional. You will find therapy with me to be soothing, powered by empathy, caring, and mutual trust. Together, we will work towards reducing anxiety and improving your ability to manage emotional difficulties.

Issues: Clients ages 16 and older presenting anxiety, depression, addictions and substance abuse, PTSD, trauma, stress injury and management, anger management, borderline personality disorder.

Treatment approach: Cognitive Processing Therapy, CBT, DBT, Neurofeedback. If appropriate, we may use cutting-edge LENS Neurofeedback.

EFFECTIVE THERAPY FOR TEENS AND ADULTS My experience with mental health challenges is both perso... Read More

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Ar... Read More

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES

Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past?

In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety.

Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES Do you struggle with self-esteem or managing your ... Read More

EFFECTIVE THERAPY FOR TEENS & ADULTS

Over the past eight years, I have supported children, youth, adults and families in various capacities within the broader mental health and addiction treatment systems. My goal is to support people in reconnecting with themselves, so they can live in alignment with their values and create more meaning in their relationships.

I have always loved connecting with other people and listening to their unique experiences, and I feel incredibly fortunate to be able to make a career out of this. I believe we all have strengths and resources within us, and that the therapeutic relationship can provide a safe space to get curious about ourselves in order to better understand our emotions, patterns and responses.

I believe in the mind-body connection and that stress impacts our whole body. I’m currently working toward a Somatic Stress Release certification, with the intent to incorporate movement in my approach and bridge the gap between our minds and bodies.

EFFECTIVE THERAPY FOR TEENS & ADULTS Over the past eight years, I have supported children, y... Read More

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don’t measure up or aren’t good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don’t have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in ... Read More

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+

Is your child or teenager struggling socially or struggling in school? Are you finding parenting challenging? Is your relationship with your spouse in trouble? Are you frequently anxious, nervous, or have trouble sleeping? Do you need help setting boundaries for your kids and for yourself? In therapy, you can get the practical tools that you, your relationship, and your kids need. Parenting today is challenging. Relationships are challenging. Trauma is challenging. Fortunately, effective tools can help you and your family move forward. I am looking forward to helping!

Care will be tailored to your needs.We will draw from tools that can build lifelong coping skills. EMDR is often effective in healing from the effects of trauma. Cognitive behavioural therapy (CBT) provides tools for anxiety and depression. Play therapy for children, and psychodrama for adults, enables new insights and identifying internal strengths.

You can expect expert care with empathy and compassion. In couples therapy, you and your partner can learn how to communicate more effectively, resolve conflicts, and build intimacy. With couples I enjoy working with parents with an emphasis of focus on kids wellbeing and family matters. Blended families can learn to get along better. Parents and teens can learn to set and respect boundaries. We can work together to help you meet your goals.

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+ Is your child or teenager strugg... Read More

I have had over eight years of experience working with children, youth and adults in an array of professional mental health settings. I wanted to be able to help in a greater capacity using various modalities to cater to unique and complex needs of the clients. As well, I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. Becoming a therapist was the best way I knew that I could achieve both the above goals.

I have had over eight years of experience working with children, youth and adults in an array of ... Read More

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**Effective Therapy for Teens and Adults (Ages 12+)

Are you struggling with addiction or other mental health concerns? Have you experienced physical, sexual, emotional, or psychological abuse? Working together, you can gain coping skills and tools to recover. Challenges around gender identity, self-esteem, self-image, communication, relationships, boundaries, grief, anger, stress management, family dynamics, relationships, trauma, and co-dependency are difficult to manage alone.

In therapy, you can become empowered to own your narrative and build on your strengths. Reach out to me today. Support for adults and teens. I look forward to hearing your story!

In a warm, nonjudgmental, and supportive atmosphere. we will draw from mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), psychodrama, and other tools to help you move forward. Trauma-informed therapy can help you understand and defuse past traumatic experiences that could be powering current difficulties.

You can expect expert care that can help you get relief in just a few sessions while addressing the roots of your challenges. You can learn self-compassion and forgiveness, while you address body image concerns, addictive behaviors, and emotional challenges. We can work together to help you gain balance and move forward. Help for teens and adults.

**Effective Therapy for Teens and Adults (Ages 12+) Are you struggling with addiction or other m... Read More

*NOT ACCEPTING New Clients until June 1, 2023 *

Psychotherapy and Neurofeedback for Ages 13+

I’ve been working with all ages for about 10 years now. I am bilingual (English-Spanish). I am an assertive and a results-oriented type of person. I enjoy building a relationship that is genuine, empathetic, and positive for my clients because I firmly believe that it is through a supportive relationship that the healing begins and therapeutic results are delivered.

My therapeutic approach is collaborative, relaxed, and validating, so sessions resemble a conversation, not a traditional doctor/patient visit.

I focus on delivering psychotherapy that combines CBT, Neurofeedback and EMDR.

I find these tools to help address the symptoms of the body and the mind, and neither should be neglected as they all play a role.

*NOT ACCEPTING New Clients until June 1, 2023 * Psychotherapy and Neurofeedback for Ages 13+ I’... Read More

Accepting New Clients on April 1, 2023

THERAPY FOR ADULTS

If you are an adult struggling with your emotional well-being, I can help you regain control over your life and function better at home and at work. You can expect holistic help that looks at all of your needs and tailors a solution that will work best for you.

Therapy for you will draw from tools that help you overcome negative self-talk, build healthier communication, and break free of addictions to gambling, alcohol, or other substances. In therapy, you can expect warmth, empathy, and very practical tools that can help you heal. CBT and DBT can give you very powerful coping skills. EMDR is often effective for reducing and treating PTSD. Together, we will build an approach best suited for your goals and circumstances.

Issues: Individuals who are struggling with grief, depression, PTSD, trauma, stress injury and management, or addictions (gambling, sex or substance abuse). Couples who need help reducing conflict, communicating better, or rebuilding trust after an affair.

Accepting New Clients on April 1, 2023 THERAPY FOR ADULTS If you are an adult struggling with y... Read More