As a recent graduate of the Bachelor of Social Work Degree at Trent University, I am excited to embark on my journey into private practice. My professional certifications include Non-Violent Crisis Intervention Training (NVCI) and Applied Suicide Intervention Skills Training (ASIST). I specialize in Motivational Interviewing (MI), Narrative Therapy (NT), Systems Theory, and Supportive Counselling.

Professional Commitment

As a dedicated Registered Social Worker, I am committed to fostering individual growth and development. My empathetic and understanding approach ensures a safe and comfortable space for clients to achieve their goals. Common life stressors I address include: Anger, Grief and Loss, Forgiveness, Health and Wellness, Professional Burnout, Communication, Financial Stress, Rehabilitation, Relationships, Self-Esteem, Stress Management, Trauma, and Trust vs Mistrust. My approach is inherently strength-based, focusing on individual, environmental, and social protective factors accessible to clients. Growing up in a low-income family, in a high-crime environment, and witnessing societal support systems fail, taught me the importance of reducing risk factors and enhancing protective factors to improve quality of life.

Therapeutic Philosophy

Fostering a sense of motivation and innovation is central to my therapeutic process. Clients can expect collaborative goal setting, autonomy, and comfort during sessions. My passion lies in fostering hope, enhancing decision-making skills, and encouraging stability in daily life.

Personal and Professional Roles

In my personal life, I fulfill the roles of son, sibling, student, friend, partner, and Psychotherapist, alongside being a Registered Social Worker. My commitment to improving the quality of life for individuals and my local community drives my professional practice as a mental health professional.

As a recent graduate of the Bachelor of Social Work Degree at Trent University, I am excited to e... Read More

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Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don’t measure up or aren’t good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don’t have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in ... Read More

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In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that will make your life better in tangible ways. Modern families can be challenging, and both kids and adults can benefit from professional help to better manage stress, develop confidence, and break toxic habits. You can build on your strengths, learn, and grow.

You can expect expert care with respect, sensitivity and understanding. Therapy will focus on the practical. Parents can build skills to reduce conflict and build resilience. Children and adults can develop lifelong tools for coping, cultivating healthy behaviours, and regulating emotions. We can work together to help you and your family thrive. Reach out now.

In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that ... Read More

Accepting New Clients on April 17, 2023

EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS

Shelley has 30 years of experience as an honest, calm, fair, and nonjudgmental therapist able to create real and meaningful relationships with children and youth and their parents. She works with children, Youth (Ages 2 to 25) with eating disorders, OCD, substance use, anger, and behavioral problems, Autism, ADHD, parent-child issues.

Families and children going through a separation, divorce, court proceedings, parenting differences, high-stress situations, grief. Her goal is to help the child heal and learn how to cope with their thoughts and emotions.

Accepting New Clients on April 17, 2023 EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS Shelley h... Read More

Accepting New Clients on April 1, 2023

THERAPY FOR ADULTS

If you are an adult struggling with your emotional well-being, I can help you regain control over your life and function better at home and at work. You can expect holistic help that looks at all of your needs and tailors a solution that will work best for you.

Therapy for you will draw from tools that help you overcome negative self-talk, build healthier communication, and break free of addictions to gambling, alcohol, or other substances. In therapy, you can expect warmth, empathy, and very practical tools that can help you heal. CBT and DBT can give you very powerful coping skills. EMDR is often effective for reducing and treating PTSD. Together, we will build an approach best suited for your goals and circumstances.

Issues: Individuals who are struggling with grief, depression, PTSD, trauma, stress injury and management, or addictions (gambling, sex or substance abuse). Couples who need help reducing conflict, communicating better, or rebuilding trust after an affair.

Accepting New Clients on April 1, 2023 THERAPY FOR ADULTS If you are an adult struggling with y... Read More

EFFECTIVE THERAPY FOR ADULTS 25+

With 20 years of experience, Trina is very down-to-earth, empathetic and nonjudgmental, focused on building awareness, self-reflection, and self-control. Key issues she works with are adults aged 25+ who struggle with anxiety, depression and post postpartum depression, substance use, codependency, borderline personality, obsession, and grief.

EFFECTIVE THERAPY FOR ADULTS 25+ With 20 years of experience, Trina is very down-to-earth, empat... Read More

With over 3 years of experience, Laila holds a Master’s in Counselling Psychology (M.Ed) and specializes in trauma, ADHD/autism, and interpersonal conflict, including relationships, work, and family dynamics. Her therapeutic approach is rooted in authenticity, transparency, and straightforwardness, offering clients a supportive space to explore their emotions and experiences.

Laila’s methods include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), and Existential Therapy. She has extensive experience treating a wide range of issues such as anxiety, PTSD, emotion regulation, addictions, family conflict, and sexual dysfunction. Laila is passionate about helping clients understand the underlying causes of their challenges and guiding them toward personal growth and emotional stability. Her personal life philosophy heavily influences her practice—Laila only uses therapeutic approaches that align with her worldview, ensuring a genuine and empathetic connection with her clients. She emphasizes the importance of time in therapy, helping clients manage expectations and navigate the complexities of their emotional experiences at their own pace.

Dedicated to providing trauma-informed care, Laila believes that therapy is a collaborative journey. She empowers clients to take responsibility for their emotional triggers and develop actionable plans for the future. Whether it’s helping individuals with ADHD or autism manage their daily symptoms or working through relationship conflicts, Laila’s goal is to guide clients toward self-awareness and lasting change.

As a warm, friendly, and honest therapist, Laila thrives on building strong therapeutic relationships. Her ideal clients are motivated, willing to put in the work, and often feel like outliers. Laila finds joy in helping clients, whether they’re dealing with sadness, anxiety, or complex interpersonal issues, discover solutions and reclaim control over their lives.

Ready to make a change? Contact The Insight Clinic today to schedule a session with Laila and begin your journey toward healing and growth.

With over 3 years of experience, Laila holds a Master’s in Counselling Psychology (M.Ed) and spec... Read More

Are you seeking guidance through life’s challenges? Look no further than Deepaa, a dedicated social worker and therapist ready to empower you on your journey to personal growth and fulfillment. With a passion for helping individuals navigate life’s transitions, multicultural issues, and professional burnout, Deepa brings a wealth of expertise to the table. Her deep understanding of self-esteem issues and her commitment to fostering a supportive environment make her the ideal ally in your quest for self-discovery.

Deepa’s expertise spans a wide range of therapeutic modalities, including narrative therapy, gestalt therapy, emotionally focused couple therapy, cognitive-behavioral therapy (CBT), and behavioral therapy. Whether you’re grappling with internal struggles or seeking to improve your relationships, Deepa has the tools to guide you toward positive change.

As an experienced Above all, Deepa’s approach is rooted in empathy, respect, and understanding. She believes in the power of storytelling to rewrite our narratives and create meaningful change. With Deepa by your side, you’ll gain the insight and support needed to overcome obstacles, build resilience, and cultivate a life filled with purpose and fulfillment.

Are you seeking guidance through life’s challenges? Look no further than Deepaa, a dedicated soci... Read More

EFFECTIVE THERAPY FOR TEENS AND ADULTS

My experience with mental health challenges is both personal and professional. You will find therapy with me to be soothing, powered by empathy, caring, and mutual trust. Together, we will work towards reducing anxiety and improving your ability to manage emotional difficulties.

Issues: Clients ages 16 and older presenting anxiety, depression, addictions and substance abuse, PTSD, trauma, stress injury and management, anger management, borderline personality disorder.

Treatment approach: Cognitive Processing Therapy, CBT, DBT, Neurofeedback. If appropriate, we may use cutting-edge LENS Neurofeedback.

EFFECTIVE THERAPY FOR TEENS AND ADULTS My experience with mental health challenges is both perso... Read More

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Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Ar... Read More

EFFECTIVE THERAPY FOR TEENS & ADULTS

Over the past eight years, I have supported children, youth, adults and families in various capacities within the broader mental health and addiction treatment systems. My goal is to support people in reconnecting with themselves, so they can live in alignment with their values and create more meaning in their relationships.

I have always loved connecting with other people and listening to their unique experiences, and I feel incredibly fortunate to be able to make a career out of this. I believe we all have strengths and resources within us, and that the therapeutic relationship can provide a safe space to get curious about ourselves in order to better understand our emotions, patterns and responses.

I believe in the mind-body connection and that stress impacts our whole body. I’m currently working toward a Somatic Stress Release certification, with the intent to incorporate movement in my approach and bridge the gap between our minds and bodies.

EFFECTIVE THERAPY FOR TEENS & ADULTS Over the past eight years, I have supported children, y... Read More

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES

Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past?

In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety.

Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES Do you struggle with self-esteem or managing your ... Read More

I have had over eight years of experience working with children, youth and adults in an array of professional mental health settings. I wanted to be able to help in a greater capacity using various modalities to cater to unique and complex needs of the clients. As well, I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. Becoming a therapist was the best way I knew that I could achieve both the above goals.

I have had over eight years of experience working with children, youth and adults in an array of ... Read More

*NOT ACCEPTING New Clients until June 1, 2023 *

Psychotherapy and Neurofeedback for Ages 13+

I’ve been working with all ages for about 10 years now. I am bilingual (English-Spanish). I am an assertive and a results-oriented type of person. I enjoy building a relationship that is genuine, empathetic, and positive for my clients because I firmly believe that it is through a supportive relationship that the healing begins and therapeutic results are delivered.

My therapeutic approach is collaborative, relaxed, and validating, so sessions resemble a conversation, not a traditional doctor/patient visit.

I focus on delivering psychotherapy that combines CBT, Neurofeedback and EMDR.

I find these tools to help address the symptoms of the body and the mind, and neither should be neglected as they all play a role.

*NOT ACCEPTING New Clients until June 1, 2023 * Psychotherapy and Neurofeedback for Ages 13+ I’... Read More

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+

Is your child or teenager struggling socially or struggling in school? Are you finding parenting challenging? Is your relationship with your spouse in trouble? Are you frequently anxious, nervous, or have trouble sleeping? Do you need help setting boundaries for your kids and for yourself? In therapy, you can get the practical tools that you, your relationship, and your kids need. Parenting today is challenging. Relationships are challenging. Trauma is challenging. Fortunately, effective tools can help you and your family move forward. I am looking forward to helping!

Care will be tailored to your needs.We will draw from tools that can build lifelong coping skills. EMDR is often effective in healing from the effects of trauma. Cognitive behavioural therapy (CBT) provides tools for anxiety and depression. Play therapy for children, and psychodrama for adults, enables new insights and identifying internal strengths.

You can expect expert care with empathy and compassion. In couples therapy, you and your partner can learn how to communicate more effectively, resolve conflicts, and build intimacy. With couples I enjoy working with parents with an emphasis of focus on kids wellbeing and family matters. Blended families can learn to get along better. Parents and teens can learn to set and respect boundaries. We can work together to help you meet your goals.

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+ Is your child or teenager strugg... Read More