Book Online at The Insight Clinic

We are moving our WHITBY Office to better serve you! Starting October 14, 2024, our new address will be 129 Byron St. North, Unit 101, Whitby, ON, L1N 4M8.

Sessions

Session

FREE Initial Consultation - 15 MIN Phone Call

Get to know your therapist and find the right fit for you! This initial call generally lasts 15 minutes, and is an opportunity to decide if there's a right fit for you and your therapist., as well as ask any questions you may have. Click Read More to see who is accepting new clients today! **Accepting New Clients - In Person and Online** - Anumeet Bhandal, RP (Q) - Children (5+), Teens,... Read More

Get to know your therapist and find the right fit for you!

This initial call generally lasts 15 minutes, and is an opportunity to decide if there's a right fit for you and your therapist., as well as ask any questions you may have. Click Read More to see who is accepting new clients today!

**Accepting New Clients - In Person and Online**
- Anumeet Bhandal, RP (Q) - Children (5+), Teens, Adults
- Ashley Haigh, SW - Preteen (12+), Teens, Adults
- Cindy Kwok, RP - Adults, Couples
- Chris Wellwood, RP - Children (8+), Teens, Adults, Families
- Daniela Estrella, Counsellor - Children (3+), Teens, Adults, Couples, Families
- Marena Gileni Fam, RP(Q) - Children (8+), Teens, Adults,
- Rachel Wakaluk, SW - Teens (16+), Adults
- Sara Usmani, RP (Q) - Preteen (12+), Teens, Adults
- Sharmila Jaihindraj, BSC, MSW, RSW - Adults

**Accepting New Clients - ONLINE ONLY**
- Fatima Tahir, SW, Teens (16+), Adults
- Lisa Bynoe-Stevens, RP - Children (8+), Teens, Adults, Couples, Families
- Shelley Jones, RP - Children (5+), Teens, Adults, Couples, Families

Psychotherapy w/ RP(Q)

Therapy with a Qualifying Registered Psychotherapist. In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive. Check out our ... Read More

Therapy with a Qualifying Registered Psychotherapist.

In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive.

Check out our experienced and skilled Registered Psychotherapist (Qualifying) to get started!

We look forward to helping!

**Please check with your insurance provider to ensure you are covered for sessions with a Registered Psychotherapist (Qualifying).

Psychotherapy

Therapy with a Registered Psychotherapist. In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive. Check out our experienced... Read More

Therapy with a Registered Psychotherapist.

Check out our experienced and skilled registered psychotherapists to get started!

We look forward to helping!

**Please check with your insurance provider to ensure you are covered for sessions with a Registered Psychotherapist.

Counselling

Therapy with a Counsellor. In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. We provide support for children, teens, adults, couples, and families. The different issues we encounter in life are difficult to tackle alone. We will work towards building the tools that you need to thrive. Check out our experienced and skilled Cou... Read More

Therapy with a Counsellor.

Check out our experienced and skilled Counsellor to get started!

We look forward to helping!

**Please check with your insurance provider to ensure you are covered for sessions with a Counsellor or a Counsellor with Psychotherapist Supervision.

Psychologist Supervision

Therapy with a Registered Psychotherapist or Social Worker who will be supervised by Dr. Erin Langis.

Please note that Dr Erin Langis provides supervision for Individual Sessions and clients age 19 and over.

**Please check with your insurance provider to ensure you are covered for sessions with a Registered Psychotherapist or Social Worker WITH PSYCHOLOGIST SUPERVISION

LENS Neurofeedback

Neurofeedback is a brain training therapy that by employing sensors at the temples, measures the electrical activity of the brain, and uses it to create an interactive feedback experience with the client. It helps the brain self-regulate for optimal functioning, helping you become less anxious, more focused, and relaxed. Neurofeedback is widely recognized as a safe, complementary, non-invasi... Read More

Neurofeedback is widely recognized as a safe, complementary, non-invasive, painless, and alternative method for addressing depression, anxiety, ADHD, chronic pain, and Autism Spectrum Disorders (ASD).

Anxiety, stress, trauma, low motivation, reduced energy, and inability to focus may allow our brain to follow repetitive, unproductive, irregular brain wave patterns. Neurofeedback is an interventional method of re-conditioning the brain to stop these problematic patterns. It presents your brain with new stimuli opposing the old patterns.

Safe & Sound Protocol (SSP)

The Safe and Sound Protocol is an evidence-based therapeutic tool designed to reset the nervous system and return it to safety. Designed to work with other therapeutic approaches and modalities, the SSP features specially filtered music that stimulates the vagus nerve. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing... Read More

Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences, and much more.

Psychoeducational Assessments

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Back to Booking Page

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+

Is your child or teenager struggling socially or struggling in school? Are you finding parenting challenging? Is your relationship with your spouse in trouble? Are you frequently anxious, nervous, or have trouble sleeping? Do you need help setting boundaries for your kids and for yourself? In therapy, you can get the practical tools that you, your relationship, and your kids need. Parenting today is challenging. Relationships are challenging. Trauma is challenging. Fortunately, effective tools can help you and your family move forward. I am looking forward to helping!

Care will be tailored to your needs.We will draw from tools that can build lifelong coping skills. EMDR is often effective in healing from the effects of trauma. Cognitive behavioural therapy (CBT) provides tools for anxiety and depression. Play therapy for children, and psychodrama for adults, enables new insights and identifying internal strengths.

You can expect expert care with empathy and compassion. In couples therapy, you and your partner can learn how to communicate more effectively, resolve conflicts, and build intimacy. With couples I enjoy working with parents with an emphasis of focus on kids wellbeing and family matters. Blended families can learn to get along better. Parents and teens can learn to set and respect boundaries. We can work together to help you meet your goals.

Effective Therapy for Children, Teens, Adults, Coupes – Ages 3+ Is your child or teenager strugg... Read More

COUNSELLOR/ EXPRESSIVE ARTS THERAPIST FOR ADULTS 19+

If you’re feeling unmotivated or if your life experiences are causing a sense of hopelessness in you, I may be able to help you lighten the weight of it all. When you adjust your perspective it can bring balance and a new way to live your life. You may face things that make you want to give up on yourself, your family, work or even the world. In the middle of all that mess and confusion, you look for ways to cope and recover from your suffering.

Therapy can be a safe non-judgemental space to share your troubles, rediscover your strengths, and live a positive and healthy life.

I use a multi-modal arts-based approach to address experiences sometimes hard to talk about. From an experiential, humanistic, person-centred approach I practice helping anxiety, depression, mood, grief, self-expression and communication. I’m able to build a therapeutic relationship that allows you to feel safe and heard.

COUNSELLOR/ EXPRESSIVE ARTS THERAPIST FOR ADULTS 19+ If you’re feeling unmotivated or if your li... Read More

Accepting New Clients on April 17, 2023

EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS

Shelley has 30 years of experience as an honest, calm, fair, and nonjudgmental therapist able to create real and meaningful relationships with children and youth and their parents. She works with children, Youth (Ages 2 to 25) with eating disorders, OCD, substance use, anger, and behavioral problems, Autism, ADHD, parent-child issues.

Families and children going through a separation, divorce, court proceedings, parenting differences, high-stress situations, grief. Her goal is to help the child heal and learn how to cope with their thoughts and emotions.

Accepting New Clients on April 17, 2023 EFFECTIVE THERAPY FOR CHILDREN/ TEENS/ ADULTS Shelley h... Read More

EFFECTIVE THERAPY FOR TEENS AND ADULTS

My experience with mental health challenges is both personal and professional. You will find therapy with me to be soothing, powered by empathy, caring, and mutual trust. Together, we will work towards reducing anxiety and improving your ability to manage emotional difficulties.

Issues: Clients ages 16 and older presenting anxiety, depression, addictions and substance abuse, PTSD, trauma, stress injury and management, anger management, borderline personality disorder.

Treatment approach: Cognitive Processing Therapy, CBT, DBT, Neurofeedback. If appropriate, we may use cutting-edge LENS Neurofeedback.

EFFECTIVE THERAPY FOR TEENS AND ADULTS My experience with mental health challenges is both perso... Read More

EFFECTIVE THERAPY FOR ADULTS 25+

With 20 years of experience, Trina is very down-to-earth, empathetic and nonjudgmental, focused on building awareness, self-reflection, and self-control. Key issues she works with are adults aged 25+ who struggle with anxiety, depression and post postpartum depression, substance use, codependency, borderline personality, obsession, and grief.

EFFECTIVE THERAPY FOR ADULTS 25+ With 20 years of experience, Trina is very down-to-earth, empat... Read More

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in the way of academic success and sabotaging your family life? Do you feel that you don’t measure up or aren’t good enough? Are you not sure who you really are? In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don’t have to dictate the future for you, your children, or your family. Life is challenging and in therapy, we will build tools that help you meet those challenges. Reach out to schedule your free consult. I am looking forward to helping!

Are feelings of anxiety or low energy affecting your children, teens, or you? Is ADHD getting in ... Read More

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Are you finding it difficult to navigate the complexities of your blended family? Have you struggled with depression, anger, or impulse control? In therapy, you can build coping skills that provide significant relief and support sustained lifelong healing. Reach out to me today. Support for children, teens, adults, and families. Anxiety, loneliness, impulse control, anger, phobias, and family conflict are all difficult to handle by yourself. We will work towards building the tools that you need to thrive. I look forward to helping!

Do you or your child need help to cope with anxiety, phobias, social isolation, or loneliness? Ar... Read More

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES

Do you struggle with self-esteem or managing your emotions? Are you having difficulty coping or having difficulty in your family or personal relationships? Do you need help recovering from substance abuse? Have you experienced trauma in the past?

In therapy, we will draw from practical tools that you can start applying in everyday life to build and sustain recovery. We will work towards tangible results — improved self confidence, better romantic and peer relationships, and sustained sobriety.

Therapy is a safe space to start permanent healing. I am looking forward to hearing your story and to providing effective support.

EFFECTIVE THERAPY FOR ADULTS 25+ AND FAMILIES Do you struggle with self-esteem or managing your ... Read More

Accepting only Neurofeedback Clients

I’ve been working with all ages for about 10 years now. I am bilingual (English-Spanish). I am an assertive and a results-oriented type of person. I enjoy building a relationship that is genuine, empathetic, and positive for my clients because I firmly believe that it is through a supportive relationship that the healing begins and therapeutic results are delivered.

My therapeutic approach is collaborative, relaxed, and validating, so sessions resemble a conversation, not a traditional doctor/patient visit.

I focus on delivering psychotherapy that combines CBT, Neurofeedback and EMDR.

I find these tools to help address the symptoms of the body and the mind, and neither should be neglected as they all play a role.

Accepting only Neurofeedback Clients I’ve been working with all ages for about 10 years now. I a... Read More

In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that will make your life better in tangible ways. Modern families can be challenging, and both kids and adults can benefit from professional help to better manage stress, develop confidence, and break toxic habits. You can build on your strengths, learn, and grow.

You can expect expert care with respect, sensitivity and understanding. Therapy will focus on the practical. Parents can build skills to reduce conflict and build resilience. Children and adults can develop lifelong tools for coping, cultivating healthy behaviours, and regulating emotions. We can work together to help you and your family thrive. Reach out now.

In a warm and supportive atmosphere, children, teens, parents, and adults can develop tools that ... Read More

I have had over eight years of experience working with children, youth and adults in an array of professional mental health settings. I wanted to be able to help in a greater capacity using various modalities to cater to unique and complex needs of the clients. As well, I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. Becoming a therapist was the best way I knew that I could achieve both the above goals.

I have had over eight years of experience working with children, youth and adults in an array of ... Read More

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Located at: 129 Byron St N, Unit 101, Whitby
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Need Help? 2894830133 contact@theinsightclinic.ca

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